THE BOOKS
There is clear and definitive scientific evidence that proper nutrition plays an important and significant role in preventing degenerative diseases, increasing immune power, effects the performance of the brain and assists in building muscle and stamina.
Amitabh Pandit as author tries his best to use the natural energy in foods which have proven themselves to be of extreme value to the human body.
Anti-Ageing Exotic Blends
ISBN-978-81-319-0278-3
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Food not only has the power to provide good health, it has the power to provide pure joy of eating, and the joy of sharing with others. Individual foods must combine to give pleasure to the tongue. They must contain a variety in taste, texture, flavour and aroma.
Simple yet powerful blends made from ingredients easily available to everyone. This book has fifty three recipes with a separate section on spices, herbs and the world's best sweeteners to use for rejuvenating the body. An excellent book for all ages, it even gives choices for kids with something special for growing girls.
Incredible Immunity for your Child
ISBN-978-81-319-1163-1
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Numerous scientists are working round the globe to make available new nutritional information and thousands of studies are being carried out at top universities to discover the effects of food on the human body.
The authors realise the role food plays in developing the foundation of health. When current research shows the effect of food on preventing diseases, obesity and positive results of nourishing the body, it is imperative to bring this information to readers as soon as possible. Years have gone in studying these foods and coming to conclusions, but more years need not go by before you can use this in your daily life.
Jeevan Kalp
ISBN-978-93-5000-146-2
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A treat for Hindi Language readers. The book is a treasure trove of recipes for creating health from within. An all color book with beautiful pictures of each recipe, Jeevan Kalp stands out in it's genre. The title 'Jeevan Kalp' literally means raising a cup to life transformation.
Jeevan Kalp includes separate chapters on history of ingredients, english to hindi words glossary, guide to choosing the best ingredients, an extensive section on spices with their healing properties, how to section on growing herbs and harvesting even if you live in the city, world's best natural sweeteners, their usage and benefits, exotic ingredients from round the world.
Each recipe itself includes detailed making instructions, physical benefits and hormonious effects on the mind completing the trinity of body, mind and soul for health.
Make your Child a Genius
ISBN-978-81-319-1128-0
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It has been shown that on a general basis, parents feed children in a way that leads to their mental dullness, brain fogginess, physical lethargy and plain irritability.
What most of you know as a balanced meal is actually a terribly ill combined food mixture capable of throwing the body in a tizzy and forcing it to release energy several times more than should be done. This diverts energy, fuel and replenishment to the stomach when it should be going to the brain and the nervous system. Both these being vital for growing children.
Superfoods will demystify your child's brain development, explain how his nutrient intake be planned and modified to enhance his mental capacity. Included are tons of recipes for making tiffins, breakfasts, lunches and dinners. Learn how to make delicious evening snacks for kids and the foods kids love - energy bars, ice creams, pizzas and more bursting with nutrients.
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© Amitabh Pandit.