THE BUTTER-CHICKEN DIET

People always say they want to “lose weight. In reality, what they want to do is lose fat… NOT muscle. And what all research shows is that eating a high protein diet is the KEY dietary factor in preserving lean muscle while body fat is lost. And, unlike many fad and gimmick diets around these days, this one is actually supported by scientific research and real world results. Whether your specific goal is weight loss or maintaining muscle while losing fat, the high protein diet is definitely ideal for you.

Dietary protein reduces hunger and increases fullness during weight loss programs especially in men. But the best is yet to come. Besides being the most filling, protein is also the nutrient that burns the most calories while being digested.

Some of the foods from which I choose for my 100% permanent weight reduction programs are Chicken, Fish, Eggs & Egg Whites, Beans, Nuts, Milk, Cheese & Tofu. The favourite of everyone is the Butter chicken and the Murg Tikkas which you can gorge on. Of course these are balanced with a breakfast of mangoes and nuts to get the BMR high up.

Once the metabolic burning rate is high, there is no weight gain after the program stops. It is much easier to lose weight when joyful eating is indulged in. After all it's all in the mind.

Amitabh Pandit guides you to enjoy the weight loss process without restrictions and starvation diets.